SIGNATURE CLASSES - all levels welcome!
Intensities: 🍑🍑 – 🍑🍑🍑🍑
BARRE FLOW
🍑🍑🍑 Your go-to barre class if you’re looking to tone, have fun and enjoy a dynamic playlist.
BARRE BLAST
🍑🍑🍑🍑 Ready to sweat? As the name suggests this class is more explosive! Do not expect 60 minutes of sustained cardio; our goal is to increase your heart rate in some exercises and lower it in others as we focus more on strength.
SLOW BURN BARRE
🍑🍑🍑 A very different kind of barre. A deeply enjoyable class with a focus on resistance, mobility and control. Expect lots of isometric holds, slow pulses and specific movements!
FLOOR BARRE
🍑🍑 Blends barre toning and resistance exercises with a repertoire of classical and contemporary pilates. Does not use the barre.
Studio norms and information
PUNCTUALITY
You should plan to arrive 10-15 minutes prior to class in order to have time to leave your belongings in your locker, fill your bottle, and change. If you arrive 5 minutes past the start time of class you will not be able to join the session.
CANCELATION POLICY
You can cancel your bookings any time up to 5 hours before class in order to get a refund as a class credit, which will automatically be added to your profile (it is not a monetary bank refund). If you cancel with less than 5 hours notice to the class you will lose your class credit but you will not have any penalty fees.
REQUIRED MATERIAL
We provide all the accessories you need for the class except the towel, which you should bring with you and use on your mat for hygiene purposes. You should also bring a refillable water bottle.
AMENITIES
We do not have showers! We do have lockers and changing rooms.